90-Day No-Cooking Diet - 1200 Calorie Book PDF, ePub eBook

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Book Descriptions:
Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.

Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

TABLE OF CONTENTS

BEFORE YOU BEGIN
- Too Busy to Diet?
- What Makes for a Good Diet?
- Knowledge Leads to Success
- Get a Medical Exam
- 1,200-Calories Right for You?
- How Much Weight Will You Lose?
- Lose Weight Faster - Exercise
- Guidelines for Healthy Eating
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Entrees
- The Sodium Problem
- Have a Big-Bowl Salad
- Snack Guidelines
- About Bread
- Exchanging & Substituting Foods
- Your Night Out
- Eating Out Caveats & Tips
- 90-Day Diet Info
- Important 90-Day Diet Notes
- You Can Keep It Off
- 90-Day Step-Up Maintenance Plan
- How to Use This eBook
- Food Shopping Lists

OVERVIEW of MEAL PLANS (Days 1 to 30)
OVERVIEW of MEAL PLANS (Days 31 to 60)
OVERVIEW of MEAL PLANS (Days 61 to 90)

1200 CALORIE DAILY MEAL PLANS
- Meal Plan for Day 1
- Meal Plan for Day 2
- Meal Plan for Day 3
- Meal Plan for Day 4
- Meal Plan for Day 5
- Meal Plan for Day 6
- Meal Plan for Day 7
- Meal Plan for Day 8
- Meal Plan for Day 9
- Meal Plan for Day 10
- Meal Plan for Day 11
- Meal Plan for Day 12
- Meal Plan for Day 13
- Meal Plan for Day 14
- Meal Plan for Day 15
- Meal Plan for Day 16
- Meal Plan for Day 17
- Meal Plan for Day 18
- Meal Plan for Day 19
- Meal Plan for Day 20
- Meal Plan for Day 21
- Meal Plan for Day 22
- Meal Plan for Day 23
- Meal Plan for Day 24
- Meal Plan for Day 25
- Meal Plan for Day 26
- Meal Plan for Day 27
- Meal Plan for Day 28
- Meal Plan for Day 29
- Meal Plan for Day 30

- Days 31 to 59 intentionally not shown

- Meal Plan for Day 60
- Meal Plan for Day 61
- Meal Plan for Day 62
- Meal Plan for Day 63
- Meal Plan for Day 64
- Meal Plan for Day 65
- Meal Plan for Day 66
- Meal Plan for Day 67
- Meal Plan for Day 68
- Meal Plan for Day 69
- Meal Plan for Day 70
- Meal Plan for Day 71
- Meal Plan for Day 72
- Meal Plan for Day 73
- Meal Plan for Day 74
- Meal Plan for Day 75
- Meal Plan for Day 76
- Meal Plan for Day 77
- Meal Plan for Day 78
- Meal Plan for Day 79
- Meal Plan for Day 80
- Meal Plan for Day 81
- Meal Plan for Day 82
- Meal Plan for Day 83
- Meal Plan for Day 84
- Meal Plan for Day 85
- Meal Plan for Day 86
- Meal Plan for Day 87
- Meal Plan for Day 88
- Meal Plan for Day 89
- Meal Plan for Day 90

APPENDIX A: Shopping Lists
APPENDIX B: Microwaveable Soups
APPENDIX C: Frozen-Food Safety
APPENDIX D: Frozen Entrees

90-Day No-Cooking Diet - 1200 Calorie by Elena Novak, Gail Johnnson

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