Yoga for Kids Book PDF, ePub eBook

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Book Descriptions:

A fun and practical approach to exercising with kids.

Yoga for Kids is a colorful and fun exercise program for young beginners that take child and adult through the stages of a yoga session. From the warm-ups to seated and standing postures to the relaxation phase, this book is the perfect guide to enjoying the natural benefits of yoga:

• Increase general health and fitness, flexibility, strength, balance and coordination
• Keep bones healthy, strong and correctly aligned, and the muscles around them supple and toned
• Calm the emotions, releases anxiety and encourages relaxation
• Enhance creativity and imagination

The postures are specially selected to appeal to children. Each exercise is introduced by a story that explains the origins of the pose followed by illustrated step-by-step instructions.

Yoga for Kids by Liz Lark

From reader reviews:

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