Los lugares que te asustan (The Places That Scare You): Convertir el miedo en fortaleza en tiempos difíciles Book PDF, ePub eBook

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Book Descriptions:
"A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion" (O magazine)—now available in Spanish.

Pema Chödrön nos enseña que siempre tenemos la oportunidad de elegir: podemos permitir que las circunstancias de nuestras vidas nos endurezcan y nos hagan cada vez más resentidos y temerosos, o podemos dejar que nos ablanden y nos hagan más benevolentes. Aquí Pema nos da las herramientas para lidiar con los problemas y dificultades que la vida nos depara. Ella nos enseña que esta sabiduría siempre está a nuestra disposición, pero generalmente la bloqueamos con patrones habituales arraigados en el temor. Más allá de este temor, yace un estado de generosidad y ternura.

Este libro nos enseña a despertar nuestra bondad fundamental y a conectarnos con otros, a aceptarnos nosotros mismos y a los demás íntegramente, con fallas e imperfecciones, y a mantenernos en el momento presente al advertir las estrategias del ego que provocan que nos resistamos a aceptar la vida tal como ésta es.

Los lugares que te asustan (The Places That Scare You): Convertir el miedo en fortaleza en tiempos difíciles by Pema Chodron

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